GIVE YOURSELF PERMISSION

Permission is a word that keeps coming up for me lately. The Universe is always sending us messages and signs to guide us to help us succeed.

Casey JonesApril 11, 2020Comment

COVID-19 GRIEF & HOW TO GET THROUGH IT

A friend posted recently...“I’m not dreaming, am I?” Each morning, I’ve been waking up with a similar feeling.

Casey JonesMarch 20, 2020covid, grief, covid griefComment

10 WAYS TO STAY RESILIENT DURING THIS CRAZY TIME

Many people are scared and rightfully so with all that is going on and with what they are reading in the news with COVID-19. This is a weird and crazy time we are experiencing right now.

Casey JonesMarch 13, 2020Comment

IT'S OKAY TO GET ANGRY

Life coaching isn’t about perfection, life coaching is the antithesis of perfection. It’s about accepting yourself as you are, growth…

Casey JonesApril 17, 2019Comment

Turning My Phone Detox Into Joy

Honestly, I thought it would be really hard for me to live without my phone, I do have loaner phone for just in case of emergencies, but no text, no social media, no apps.

Casey JonesFebruary 24, 2019

Finding Peace When You’re Having One of Those Weeks

It's been one of the more frustrating weeks I've had in a long time. Where almost everything has gone wrong. One day I will laugh telling this story when it's all over...

Casey JonesFebruary 23, 2019Comment